Monday, June 20, 2005
10 minutes to a more passionate life
1 minute - TO FEEL SEXY
Women who think about sex most have thne most fulfiling sex lives. But you don't have to concoct the sexual fantasies yourself - reading works just as well. To fire up the imagination, check out books by Susan Johnson & Angela Knight.
1 minute - TO SEND SAUCY TEXT
"To have good sex, you need to get your brain in gear and communicate with your partner," says Hall. "A risque text message ticks both these boxes and will leave you simmering for the rest of the day." Try : Visualising your hottest encounter together, then text him details about the occasions.
2 minutes - TO IMPROVE YOUR ORGASMS
Kegel exercise tone the muscle that stretch over the pelvic floor, increasing sensitivity and encouraging stronger orgasm. Tense the muscle you'd use to hold back urine for a count of three, then relax for the same. Start with 10 clenches at first, gradually working up to 20. Repeat theree times daily.
1 minute - TO WRITE A LIBIDO LIST
Scribble these foods on to your shopping list regularly.
- Pomegranates : they're rich in a type of oestrogen called estrone that is said to boost libido.
- Oily fish, seafood, pumpkin and sesame seeds : they improve your sense of taste and smell and are rich in the fertility mineral, zinc. Pumpkin seeds also has tyrosine, an amino acid shown to relieve anxiety, which may make you feel less inhibited.
- Chilli peppers - the capsaicin in them causes a reaction in the body similar to sexual arousal.
5 minutes - TO TAKE A LOVE BATH
"Make up a sexy aromatheraphy oil containing black pepper, ylang-ylang adn rose essential oils, " says Aliza Baron Cohen, author of Sex : Tips and Tonics to Spice It Up (Kylie Cathie). "Then add it to a bath Black Pepper helps rekindle passion. Ylang-ylang is a powerful aphrodisiac and rose is sexually stimulating."
Women who think about sex most have thne most fulfiling sex lives. But you don't have to concoct the sexual fantasies yourself - reading works just as well. To fire up the imagination, check out books by Susan Johnson & Angela Knight.
1 minute - TO SEND SAUCY TEXT
"To have good sex, you need to get your brain in gear and communicate with your partner," says Hall. "A risque text message ticks both these boxes and will leave you simmering for the rest of the day." Try : Visualising your hottest encounter together, then text him details about the occasions.
2 minutes - TO IMPROVE YOUR ORGASMS
Kegel exercise tone the muscle that stretch over the pelvic floor, increasing sensitivity and encouraging stronger orgasm. Tense the muscle you'd use to hold back urine for a count of three, then relax for the same. Start with 10 clenches at first, gradually working up to 20. Repeat theree times daily.
1 minute - TO WRITE A LIBIDO LIST
Scribble these foods on to your shopping list regularly.
- Pomegranates : they're rich in a type of oestrogen called estrone that is said to boost libido.
- Oily fish, seafood, pumpkin and sesame seeds : they improve your sense of taste and smell and are rich in the fertility mineral, zinc. Pumpkin seeds also has tyrosine, an amino acid shown to relieve anxiety, which may make you feel less inhibited.
- Chilli peppers - the capsaicin in them causes a reaction in the body similar to sexual arousal.
5 minutes - TO TAKE A LOVE BATH
"Make up a sexy aromatheraphy oil containing black pepper, ylang-ylang adn rose essential oils, " says Aliza Baron Cohen, author of Sex : Tips and Tonics to Spice It Up (Kylie Cathie). "Then add it to a bath Black Pepper helps rekindle passion. Ylang-ylang is a powerful aphrodisiac and rose is sexually stimulating."
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